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Free Workshop – A Matter of Balance

Eight Week Workshop
Tuesdays Sept 17 – Nov 5
1:30 – 3:30
At Applewood of Amherst
1 Spencer Drive, Amherst

For more information or to register:
call Kelley Murphy 413-253-9833

Learn to view falls as controllable
set goals for increasing activity
make changes to reduce the risk of falling
exercise to increase strength and balance

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